75 Hard 1.56

44SEVEN MEDIA, LLC ❘ Freeware ❘
Android iOS
out of 6212 votes

Transform Your Life with the 75 Hard Challenge

Pete Milner

04/17/2025

75 Hard offers a structured program designed for mental toughness and physical transformation, appealing to anyone ready to take their health and discipline to the next level.

75 HARD is a transformative program designed to help you overcome personal obstacles and achieve your desired level of success. If you find yourself feeling stagnant in various areas of your life, such as career, fitness, and relationships, this program is tailor-made for you.

Past attempts at quick fixes, trendy self-help books, and expensive seminars have left many individuals disillusioned and without substantial progress. The truth is, success begins with you. Without developing the traits of mental toughness, all other efforts will be in vain. These traits include confidence, grit, fortitude, self-belief, self-worth, discipline, endurance, and an unbreakable will to win.

Over the course of 75 days, this program serves as a catalyst for personal growth by cultivating these fundamental character traits necessary for achieving your goals.

While the program is not overly complicated, it is far from easy. In fact, it may be one of the most challenging endeavors you embark upon. However, the potential life-changing impact is undeniable.

Are you ready to conquer your inner demons and emerge victorious?

The 75 Hard app provides essential tools to support your journey:

Track your daily progress
Set customized reminders for daily tasks
Capture and review daily progress pictures
Share your progress on your Instagram Story
Maintain journal notes for each day

Already started the 75 Hard Program? No worries! The app allows you to seamlessly continue from your current progress point.

We are committed to providing the best user experience possible and regularly update the app with new features and improvements to support your progress.

Overview

75 Hard is a Freeware software in the category Home & Hobby developed by 44SEVEN MEDIA, LLC.

The latest version of 75 Hard is 1.56, released on 09/25/2023. It was initially added to our database on 09/25/2023.

75 Hard runs on the following operating systems: Android/iOS.

Users of 75 Hard gave it a rating of 5 out of 5 stars.

Pros

Promotes discipline and mental toughness through structured challenges
Encourages a balanced lifestyle incorporating fitness, nutrition, and personal development
Provides a clear 75-day roadmap for users to follow
Offers community support through social media channels
Accessible to a wide range of fitness levels

Cons

Can be too intense for beginners or those with limited fitness experience
Potential for burnout from the rigor of daily demands
Limited flexibility in terms of personal preferences for workouts and diet
May require significant time commitment each day
Critiques regarding its sustainability long-term and emphasis on strictness

FAQ

What is the 75 Hard program?

75 Hard is a mental toughness program designed by Andy Frisella that focuses on discipline, focus, and personal growth through a strict regimen over 75 days.

What are the main components of the 75 Hard program?

The program includes following a diet, completing two workouts per day (one of which must be outdoors), drinking a gallon of water daily, reading 10 pages of a non-fiction book, and taking a daily progress photo.

Is there a specific diet I must follow for 75 Hard?

There is no specific diet prescribed; participants can choose any diet but must adhere strictly to it throughout the 75 days.

Can I modify the workouts in the 75 Hard program?

No modifications are allowed. You must complete two workouts each day as specified in the program.

What kind of workouts are recommended for the 75 Hard program?

Participants can choose any type of workout, whether it be weightlifting, running, yoga, or other forms of exercise, as long as they fulfill the requirement of two workouts per day.

What happens if I miss a day or fail to complete a task?

If you miss any component of the program on any day, you must start over from day one.

Do I need any special equipment for 75 Hard?

The equipment needed will depend on your chosen workouts; however, basic workout gear like dumbbells, resistance bands, or outdoor gear may be useful.

Can anyone participate in the 75 Hard program?

Yes, anyone can participate but should consult with a physician before starting any strenuous exercise or diet plan.

Is 75 Hard suitable for beginners?

While individuals of all fitness levels can try 75 Hard, its intensity and demands might be challenging for absolute beginners.

Are there any success stories from participants of 75 Hard?

Yes, many participants share their success stories online, highlighting significant physical and mental transformations after completing the program.

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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